What if I only have 20mins a day to exercise how can I get the most out of the time I have?

In today’s busy world we all have limitations of time.  

With work deadlines, travel and family commitments getting anytime to look after yourself can be an issue.  

What if I shared a workout routine that you can complete in just 20 minutes?  

You can do this at home with limited equipment, in the gym or even the park.  I have designed a balanced session to look after your posture and yet there is enough intensity that you still get an effective workout.  

The 20 Minute Workout:

Mobilisers

90s Shoulder Rotations (With a DynaBand)
90s Static Reverse Lunge (Hip Extensions (45s Each Leg))
90s Static Squats

Resistance Exercise

60s Push Ups (or Push Outs with TRX / Olympic Rings)
30s Rest

60s Squats
30s Rest

60s Suspension Rows (TRX or Olympic Rings)
30s Rest

60s Lunges
30s Rest

X2

Cardio

Tabata - Ideally Sprints :)
Running, Rowing, Cycling, Cross Trainer.  

20s Sprint
10s Rest
X8

(I know this is 20 mins and 30 seconds . . . But what's 30s between friends?)

Any of us should be able to fit this into our daily schedule.  Aim for 3/4 workouts a week and let me know how you go.  

Any questions hit me up in the comments below and if you love it give the post a share on Facebook / Twitter.  

Keep moving,

James

Click here to download the 
"The JOD Health Top 10 Bodyweight Exercises"