The final exercise that I have chosen in this introductory series of essential bodyweight exercises is the lunge. This is a very traditional exercise but again one that you should be playing with everyday and dialling up in difficulty in your fitness sessions.
The lunge is often over complicated in its application and yet a lot of us can sometimes struggle with the basics. Whenever we walk or run we are essentially doing a series of lunges just without the return to standing element so feeling comfortable with this movement is essential for our everyday movement.
The lunge is often over complicated in its application and yet a lot of us can sometimes struggle with the basics. Whenever we walk or run we are essentially doing a series of lunges just without the return to standing element so feeling comfortable with this movement is essential for our everyday movement.