I used to work in Central London, chained to the desk and burning the candle at both ends. I was unhealthy, constantly tired and overweight.
After 8 years of this though I made a change and qualified as a Personal Trainer and Nutritional Consultant. Now after mostly fixing myself I help others to start enjoying movement and living healthy lives.
On the JOD Health Blog we are going to be sharing with you concise actionable advice for your fitness, health and nutrition.
I want to make this as simple and easy access as possible, all too often fitness professionals chase the gym monkey crowd, not JOD Health! We want everybody from the office worker with limited time to the single parent rushed off their feet to enjoy movement, exercise and health. Its not beyond your grasp and I want to share with you how you can enjoy the process.
I love hearing about how you are feeling, what is working, what is more of a struggle and if you are smiling!
So make sure you come by and say “Hi!” on Twitter and Facebook:
Follow us on Twitter
Follow us on Facebook
JOD
After 8 years of this though I made a change and qualified as a Personal Trainer and Nutritional Consultant. Now after mostly fixing myself I help others to start enjoying movement and living healthy lives.
On the JOD Health Blog we are going to be sharing with you concise actionable advice for your fitness, health and nutrition.
I want to make this as simple and easy access as possible, all too often fitness professionals chase the gym monkey crowd, not JOD Health! We want everybody from the office worker with limited time to the single parent rushed off their feet to enjoy movement, exercise and health. Its not beyond your grasp and I want to share with you how you can enjoy the process.
I love hearing about how you are feeling, what is working, what is more of a struggle and if you are smiling!
So make sure you come by and say “Hi!” on Twitter and Facebook:
Follow us on Twitter
Follow us on Facebook
JOD
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