Strength and flexibility goals are common amongst my clients.
How do you achieve both when the training for each is so different?
Flexibility and strength are separate goals and ultimately achieving both at the same time may not be the most efficient use of your time.
However there is a basic level of flexibility and mobility that I try and achieve with my clients so that they can perform basic resistance exercises: a squat, a lunge, a push, a pull and a twist.
How do you achieve both when the training for each is so different?
Flexibility and strength are separate goals and ultimately achieving both at the same time may not be the most efficient use of your time.
However there is a basic level of flexibility and mobility that I try and achieve with my clients so that they can perform basic resistance exercises: a squat, a lunge, a push, a pull and a twist.