At Home Workouts from JOD Health
By James O'Donnell - Certified Personal Trainer
After being asked by literally all my clients for programs that they can do at home I have put together this program to help you exercise at home.
I have designed this guide to cover your workouts at home but it can also be used at the gym, in the park even at the beach - anywhere you want to exercise.
Full Exercise Guide : Easy to follow pictures of all the exercises in the program with step by step explanations so you are doing the exercises safely.
12 Week Fitness Program : The program is designed so over the 12 weeks you will build upon what you have learnt in previous weeks and understand how all the simple exercises come together. The program is balanced to ensure you are building strength in a way to avoid injury and improve your posture.
"Less than the cost of a single PT Session this is a great investment in yourself and is a perfect introduction to health and fitness"
James O'Donnell - Certified Personal Trainer
Available For Just £27